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Rokpa Dundee

 

 

 

 

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ADMISSION FEES
4 Week Courses:
£20 or £5 per session
Evening Sessions:
£5 per session
Tai Chi:
£4 per session


Rokpa Dundee
51 Reform Street
Dundee DD1 1SL
Scotland
United Kingdom
Tel: 01382 872020
0845 458 9527
www.dundee.rokpa.org
info@dundee.rokpa.org
 

 

   July 2008



Mondays @ Rokpa
Intermediate Tai Chi
7th July - 11th August

 5.30-6.30pm    

These sessions begin with a fixed series of Qi Gong Exercises for general health and vitality.  Gentle moves prepare the student to begin a revision of the 37 step short form.
Advanced Tai Chi  
7th July - 11th August                 		 7.00 - 8.00 pm  
For those with experience of the short form, this class offers the student an introduction to the 108 step long form.


Tuesdays @ Rokpa
 8th - 29th July (4 weeks)

 7.15 - 9.00 pm    

Your Life is the Practice………..
For those new to meditation and those with some experience, this short course offers guided sessions which will introduce meditation methods which can help you in the daily living of your life.  Based on the simple and effective instructions of Ven Karma Jiga, spiritual director of Rokpa Dundee, these classes are an ideal opportunity to learn how to live your life in a more positive way.

These sessions will be led by Ani Lamdrön & Karma Chödrak

All are welcome.
 


Wednesdays@ Rokpa Dundee            
5.30 - 6.30 pm		    

Tai Chi for Beginners
9th July - 13th August                  

Tai Chi for the complete beginner. An amazingly gentle way to get fit and healthy using slow body movements which revitalise the key areas of the body.
 


Thursdays@Rokpa                               
3rd - 31st July                                 
7.15 - 9.00 pm		  

Chenresig Prayers: Meditations to benefit others…..everyone welcome.

These sessions are led by a member of the Buddhist clergy.

The Practice of using your imagination to help yourself and others has been in use for centuries, to heal, to  recognise and change negative behaviour, generate a positive mind, for illness, for the dead and for the dying, and to dedicate the benefits to anyone in difficulty. These sessions feature Tibetan chanting and imagining.

The sessions and light offerings may be sponsored and dedicated to a loved one……If you wish; we will send a uniquely designed dedication card to those you have sponsored…..