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Rokpa Dundee

 

 

 

January 2008
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ADMISSION FFES
£13 per session
(£10 concession)

 
 

 

   January 2008

 

Weekends @ Rokpa
 

Saturday 19th

 10.30am - 1.00pm  

Relax into the Weekend...
Take some time out to relax with Ani Lamdron
Ease yourself gently into the weekend and leave the ups and downs of your week behind by joining us for this restful Saturday relaxation session. This session is designed to help you unwind and relax. Ani Lamdron will introduce you slowly and gradually to a range of useful exercises designed to calm your mind and promote deep, whole body relaxation.

This introductory relaxation workshop session is an ideal way to start the New Year. It’s also an excellent introduction & preparation for anyone wishing to attend our regular weekly relaxation classes at our centre.able to buy after the course.

Guided relaxation CD available to buy after the course.

  

Saturday 26th - Sunday 27th
10.30am - 12noon
1.30pm - 3.00pm
  

 

Just who are we?
 Ven Gelong Karma Jiga

Insight meditation - Looking into the nature of self or ego.

According to Buddhism, the five aggregates are the way to classify everything, including how our mind works. This course will give us insight into realizing the nature of self and dispel any illusions we have regarding who we think we are and how we come to be the way we are. The course will focus on the meditation instructions of Mipham Rinpoche, a great Tibetan master, and some theory on which to base the meditation.
Suitable for everyone!

Presentation Pack to accompany the course:£5.99
Place an advanced order through our shop or buy online.

CD/DVD available after the course.