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ADMISSION FFES
£13 per session
(£10 concession) |
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February 2008
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Saturday 2nd 10.30 am - 1.00 pm
Tai Chi For Health and Vitality
With Carol Ferguson
Are you looking to improve your health this new year, but traditional
exercise doesn’t appeal to you?
Then look no further... Millions of people throughout the world practice the Ancient Art of Tai chi everyday....to very great effect......it’s said to increase your energy levels & life span, to improve your blood flow and general health.
So why not give this a try? We have the perfect place to practice this
ancient art and adopt a new year with a new year resolution to get fit
and healthy, and come along and try out Tai Chi in the relaxed atmosphere of the Harmony Hall in Rokpa Dundee in a friendly and informal way.
We welcome anyone to this session who wishes to try out this ancient art. |
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Saturday 16th 10.30 am - 1.00 pm
The Ancient Practice of Thai Massage
Led by Karma Chödrak
Benefit from the ancient wisdom and techniques of Thai Massage;
treat your body from a completely new angle ... sometimes literally!
In this workshop session Karma Chödrak will introduce you to a hands on experience of this ancient art, about pushing, kneading and rolling techniques that really shift tension form the body. These techniques are easy to learn and apply....
Cotton Massage suits and all the above from our shop or online
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Sunday 24th 10.30 am - 4.00 pm
Qigong... for Maintaining Health
With Sifu Bob Lowey
Founder of the Seven Stars School of Taijiquan
Bob will introduce and revise the Qigong Systems practiced within the Seven Stars School of Taijiquan. He’ll demonstrate how to co ordinate different breathing techniques and physical postures, in conjunction with the moving body. The techniques today will help maintain your health and overcome health problems through moving the vital energy within your body.
This workshop session is suitable for those above beginner level, for
those with a more serious interest in the practices of the 7 stars school.
For Intermediate and advanced practitioners of Tai Chi. |
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