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 Carol Ferguson
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Qi Gong
The Qi Gong and Tai Chi sessions are led by Carol Ferguson, the centre's assistant director, who is a qualified and experienced instructor from one of Britain's largest and most well known Tai Chi Schools; The Seven Stars School of TaiJiQuan. The weekly classes and courses are supplemented by visits from the head of the School; Sifu Bob Lowey. Sessions include meditation in movement, improving posture, self massage and breathing techniques to help reduce stress and tension, build muscle strength and improve co-ordination. Class Times |
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